Elisa                                                            Yoga Instructor                              

 

 

Elisa, born on 1st January 1986 in Germany, with her earthly roots in Italy and Austria, her soul courious for the new life and her heart full of love for every living being. She finds her 'home where her heart is' and claims herself to be a citizen of the world.

Elisa has been practicing Yoga for over 10 years and is teaching yoga and women's fitness around the globe in Studio classes, workshops & retreats since 2015, in both English and German.

Elisa is trained in Classical Indian Yoga as Hatha Yoga, Ashtanga Vinyasa & Meditation and modern forms of Aerial Yoga and SUP Yoga. She attended trainings in India, United States, Bali and Austria.

In her classes she mostly specialises in strong Vinyasa Flow and soothing Yin Yoga.

 

 

Elisa is a passionate Yogi & traveller and loves to share her passion with people of all backgrounds to connect directly and experientially with their body-mind and Spirit through Yoga and exploring new sourroundings.

 

 

 

She is the founder of Feel.Your.Yoga, and brings Yoga enthusiasts from all over the world together at her Yoga Retreats, Studio classes and Outdoor Community classes. Her teaching is a fusion of mind-focused Classical Indian Yoga & body-focused Vinyasa Flows. She teaches gentle Restorative and Yin as well as very challenging Flows.

 

Elisa works within the understanding that every Individual carries their own heavy backpack of old & unnecessary negative stories, of present lifes as well as past lifes. Many of the contractions of the body-mind, are a manifestation of an identification with thoughts and behaviors that are misaligned with the truth of who we are. Elisa therefore focuses on consciously unraveling our body-mind's contractions with strong, challenging Asana combined with guided meditation with strong focus on the breath. Deep presence, focused awareness and conscious breath within each asana on the mat while exploring all eight limbs of yoga simultaneously on & off the mat. Maintaining and establishing health and harmony with the flow of prana through the body's energy channels while connecting to our essence of pure loving beings and embracing and inviting all that arises. Feel your Yoga. Body, Mind and Spirit.

 

Elisa specialises in Vinyasa Flow and Yin Yoga. As a Personal Trainer, she loves to combine heavy Yang practice with the soothing Yin practice.

Elisa has been travelling extensively for the past 12 years, collecting impressions and experiences of teachers all around the world. On her Retreats, she invites her students to recharge and rejunevate while exploring culture and beautiful scenery.

Her classes are authentic, her purpose is to make people as happy as possible, while showing her two biggest passions Yoga and travelling.

Elisa lives currently in Innsbruck, Austria. She teaches regular classes in different studios in Innsbruck, home visit private classes, as well as Community classes at public parks.

She welcomes Yogis of all levels & backgrounds and understands her own challenge in improving her students lifes through the way of Yoga and Travel. 


 

Trainings and Certifications:

E-RYT200, RYT500, Aerial Yoga, SUP Yoga, Thai Massage, Acro Yoga & ISSA Personal Trainer

 

 

 

 

"Your heart is the size of an Ocean.

Go find yourself in its hidden depths."

 

Rumi